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When money changes, life changes, and when life changes, money changes.

In the late 1990s, while I was still a practicing Certified Financial Planner®, I was struck by all of the stories of...

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On Grief and Hugging Yourself financial transitions planning mindfulness

I love it when people come to my free, online, 30-minute, self-care sessions and tell me that the reason they’re there is to take a nap. Need to come on, say hi on camera, and then turn the...

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Sudden Money Institute
It’s Time for Your Formalized, Self-Care Plan
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It’s Time for Your Formalized, Self-Care Plan financial transitions planning major life events mindfulness

In the world of mindfulness, we talk a lot about self-care. There are a lot of things you can do to best position yourself to meet each day as best you can. From good sleep hygiene to eating well...

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On Learning Mindfulness with a Group financial transitions planning mindfulness

I’m an introvert. There is no one who wants to believe that we don’t need other people more than I. But alas...

When I took my first class in Mindfulness-Based Stress Reduction (MBSR) I...

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