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When money changes, life changes, and when life changes, money changes.

In the late 1990s, while I was still a practicing Certified Financial Planner®, I was struck by all of the stories of...

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On 2021 Being Less Bad With Mindfulness mindfulness

There’s something poetic about allowing December to be as bad as it can be. First, there’s eating too much and drinking too much. That gets parlayed into not exercising, not doing my...

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On Grief and Hugging Yourself financial transitions planning mindfulness

I love it when people come to my free, online, 30-minute, self-care sessions and tell me that the reason they’re there is to take a nap. Need to come on, say hi on camera, and then turn the...

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Sudden Money Institute
It’s Time for Your Formalized, Self-Care Plan
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It’s Time for Your Formalized, Self-Care Plan financial transitions planning major life events mindfulness

In the world of mindfulness, we talk a lot about self-care. There are a lot of things you can do to best position yourself to meet each day as best you can. From good sleep hygiene to eating well...

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