Blog
When money changes, life changes, and when life changes, money changes.
In the late 1990s, while I was still a practicing Certified Financial Planner®, I was struck by all of the stories of...
I love it when people come to my free, online, 30-minute, self-care sessions and tell me that the reason they’re there is to take a nap. Need to come on, say hi on camera, and then turn the...
In the world of mindfulness, we talk a lot about self-care. There are a lot of things you can do to best position yourself to meet each day as best you can. From good sleep hygiene to eating well...
I’m an introvert. There is no one who wants to believe that we don’t need other people more than I. But alas...
When I took my first class in Mindfulness-Based Stress Reduction (MBSR) I...
